Relaxing Body and Mind: The Relaxation Record

Milton Feher’s hypnotic voice leads listeners through full-body relaxation on this 1962 recording. A trained professional dancer and director of the Milton Feher School of Dance and Relaxation, Feher aims to teach individuals to let go of their “habits of tension” and thus improve their own overall health. The album prompts listeners to pay close attention to their own breath and muscle function, even such simple acts as sitting. Detailed liner notes include supplementary stretches to enhance the album’s effects. More than fifty years on, Relaxation Record remains a meditative listen!

Track Listing

101	Relaxing Body and Mind	Milton Feher	13:26
102	Going to Sleep	Milton Feher	05:22
201	The Habit of Relaxing	Milton Feher	04:42
202	Breathing without Effort	Milton Feher	07:06
203	How to Sit Correctly	Milton Feher	06:12
204	Effortless Good Posture	Milton Feher	02:12
205	Walking without Effort	Milton Feher	02:04