Dances and songs for running and walking by the Swazi people of Swaziland

Track Listing

101	Sukumuphendule Part I (Stand up and reply) Group of Swazi men	02:05
102	Sukumuphendule Part II (Stand up and reply) Group of Swazi men	02:18
103	Nakhona Singianga Giba I and II Group of young Swazi men	02:35
104	Kucalangibone Eswatini (This is the first time I have seen Swaziland and beautiful things) Five young Swazi women and group of men	02:23
105	Nasi indoda ingishaya (My husband beats me) Five young Swazi women and group of men	02:17
106	Bungalile utshuala (Drinking is not good for me) Group of ten young Swazi men	02:31
107	Wena wamakhos 'ezizwe Group of eight young Swazi men	02:39
108	Bengiyo shela Group of eight young Swazi men	01:29
109	Zangeninkomo Group of eight young Swazi men	01:17
110	Ngibanjwe sigebengu sentombanzana swazini (I made love to a girl who already had a lover) Group of ten Swazi men	03:10