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On this 1971 album Dr. John P. Sykes instructs listeners in the “art of proper relaxation” so that they may wake up “full of zest and vigor.” Starting with the toes, Sykes narrates the progressive relaxation of the entire body. Side I (track 1) focuses on achieving sound sleep, while Side II (track 2) outlines his holistic approach to a happy, healthy life, as well as his remedy for migraine headaches. Sykes asserts that improper relaxation is the “biggest destroyer of the human body” and that his record will leave you feeling “better than you ever have before!”

Track Listing

Sleep John P. Sykes 12:29
Relaxation John P. Sykes 12:21