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Self Liberation from Test Anxiety

Self Liberation from Test Anxiety

Drawing on his years as an English teacher in New York City and his own struggles recovering from a severe concussion, Dr. Wallace Sife developed what he termed “transcognitive educational psychology.” In this 1980 self-help album, Sife offers guidance for those dealing with test-taking anxiety. On track 1(Side I), Sife outlines the process by which test anxiety typically unfolds, and his own approach to remedying it. This includes a series of techniques for effective studying. On track 2 (Side II), Sife leads listeners through guided meditation exercises aimed at using relaxation and positive self-suggestion to relieve individuals of the physical effects of anxiety on exam day. The liner notes contain the complete text of the recording .

Track Listing

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Introduction / Exercises and Recall Wallace Sife 29:50
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Guided Meditative Exercises Wallace Sife 25:05