Get Fit While You Sit

Track Listing

1	Vertical and Horizontal Arm Coordinations (Instructions) Ambrose Brazelton and Gabriel DeSantis	01:54
2	Vertical and Horizontal Arm Coordinations (Music and Cues) Ambrose Brazelton and Gabriel DeSantis	02:12
3	Vertical and Horizontal Arm Coordinations (Follow the Leader - Instructions) Ambrose Brazelton and Gabriel DeSantis
4	Vertical and Horizontal Arm Coordinations (Music and Cues) Ambrose Brazelton and Gabriel DeSantis	02:15
5	Legs & Feet Coordinations (Instructions) Ambrose Brazelton and Gabriel DeSantis	01:33
6	Legs & Feet Coordinations (Music and Cues) Ambrose Brazelton and Gabriel DeSantis	02:11
7	Legs & Feet Coordinations (Follow the Leader - Instructions) Ambrose Brazelton and Gabriel DeSantis
8	Legs & Feet Coordinations (Music and Cues) Ambrose Brazelton and Gabriel DeSantis	04:22
9	Legs & Feet Coordinations (Music Only - Sweet Georgia Brown) Ambrose Brazelton and Gabriel DeSantis	02:23
10	Neck, Shoulders, Arms (Instructions) Ambrose Brazelton and Gabriel DeSantis	02:59
11	Neck, Shoulders, Arms (Calls and Music) Ambrose Brazelton and Gabriel DeSantis	02:19
12	Arms, Upper Back, Trunk, Legs (Instructions) Ambrose Brazelton and Gabriel DeSantis	02:57
13	Arms, Upper Back, Trunk, Legs (Calls and Music) Ambrose Brazelton and Gabriel DeSantis	02:11
14	Combination (Parts 11, 13) Ambrose Brazelton and Gabriel DeSantis	04:24
15	White Cockade Ambrose Brazelton and Gabriel DeSantis	04:25