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Get Fit While You Sit

Ambrose Brazelton and Gabriel DeSantis
Get Fit While You Sit

Track Listing

1
Vertical and Horizontal Arm Coordinations (Instructions) Ambrose Brazelton and Gabriel DeSantis 01:54  
2
Vertical and Horizontal Arm Coordinations (Music and Cues) Ambrose Brazelton and Gabriel DeSantis 02:12  
3
Vertical and Horizontal Arm Coordinations (Follow the Leader - Instructions) Ambrose Brazelton and Gabriel DeSantis  
4
Vertical and Horizontal Arm Coordinations (Music and Cues) Ambrose Brazelton and Gabriel DeSantis 02:15  
5
Legs & Feet Coordinations (Instructions) Ambrose Brazelton and Gabriel DeSantis 01:33  
6
Legs & Feet Coordinations (Music and Cues) Ambrose Brazelton and Gabriel DeSantis 02:11  
7
Legs & Feet Coordinations (Follow the Leader - Instructions) Ambrose Brazelton and Gabriel DeSantis  
8
Legs & Feet Coordinations (Music and Cues) Ambrose Brazelton and Gabriel DeSantis 04:22  
9
Legs & Feet Coordinations (Music Only - Sweet Georgia Brown) Ambrose Brazelton and Gabriel DeSantis 02:23  
10
Neck, Shoulders, Arms (Instructions) Ambrose Brazelton and Gabriel DeSantis 02:59  
11
Neck, Shoulders, Arms (Calls and Music) Ambrose Brazelton and Gabriel DeSantis 02:19  
12
Arms, Upper Back, Trunk, Legs (Instructions) Ambrose Brazelton and Gabriel DeSantis 02:57  
13
Arms, Upper Back, Trunk, Legs (Calls and Music) Ambrose Brazelton and Gabriel DeSantis 02:11  
14
Combination (Parts 11, 13) Ambrose Brazelton and Gabriel DeSantis 04:24  
15
White Cockade Ambrose Brazelton and Gabriel DeSantis 04:25