Get Fit While You Sit

Track Listing

1	Vertical and Horizontal Arm Coordinations (Instructions)	Ambrose Brazelton and Gabriel DeSantis
2	Vertical and Horizontal Arm Coordinations (Music and Cues)	Ambrose Brazelton and Gabriel DeSantis
3	Vertical and Horizontal Arm Coordinations (Follow the Leader - Instructions)	Ambrose Brazelton and Gabriel DeSantis
4	Vertical and Horizontal Arm Coordinations (Music and Cues)	Ambrose Brazelton and Gabriel DeSantis
5	Legs & Feet Coordinations (Instructions)	Ambrose Brazelton and Gabriel DeSantis
6	Legs & Feet Coordinations (Music and Cues)	Ambrose Brazelton and Gabriel DeSantis
7	Legs & Feet Coordinations (Follow the Leader - Instructions)	Ambrose Brazelton and Gabriel DeSantis
8	Legs & Feet Coordinations (Music and Cues)	Ambrose Brazelton and Gabriel DeSantis
9	Legs & Feet Coordinations (Music Only - Sweet Georgia Brown)	Ambrose Brazelton and Gabriel DeSantis
10	Neck, Shoulders, Arms (Instructions)	Ambrose Brazelton and Gabriel DeSantis
11	Neck, Shoulders, Arms (Calls and Music)	Ambrose Brazelton and Gabriel DeSantis
12	Arms, Upper Back, Trunk, Legs (Instructions)	Ambrose Brazelton and Gabriel DeSantis
13	Arms, Upper Back, Trunk, Legs (Calls and Music)	Ambrose Brazelton and Gabriel DeSantis
14	Combination (Parts 11, 13)	Ambrose Brazelton and Gabriel DeSantis
15	White Cockade	Ambrose Brazelton and Gabriel DeSantis